Unlock Your Pilates Potential

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THE PERFECT PRESENT!🎈🎉 USE CODE MOTHERSDAY20 at CHECKOUT!!!🎉🎉🎉 Get 20% off a private Pilates session or package now through May 14th. Enjoy working one-on-one with a skilled Pilates professional and receive personalized instruction for you, your body and your goals! Sign up at kar-pilates.com For more info, DM us HERE or send us an email at info@kar-pilates.com @layla_pilates @stitchpilates @jeankaulpilates @pilates_with_joy @raquelteixeirausa @krisanneradtke

Wednesday mornings at KAR…we burnin’ 🔥🔥🔥 @krisanneradtke @jeankaulpilates 6:30am- Back to Basics 7:30am- Hot Body Pilates 8:30am- Hot Body Pilates 9:30am- Hot Body Pilates 10:30am- Arms + Abs 12pm- Power Reformer For more info on classes 👉🏼 KAR-Pilates.com 🩶🖤🩶🖤 #PilatesReformerStudio #GroupPilatesClasses #TrumbullPilates #BoutiquePilatesStudio#SmallGroupPilatesReformerStudio #PilatesClasses #PrivatePilatesSessions #OneOnOnePilatesInstruction #PilatesFusion #Pilates #PilatesBody #Classicalmeetscontemporary #BalancedBody #Reformer #SmallBusinessBigFitness #LoveSweatPilates #fairfieldcountypilates

Our members have gotten so strong over the past few months!💪🏻🖤. The improvement in form and quality of movement is truly outstanding. Way to go, KAR Pilates crew! 🥳 And way to go @jeankaulpilates The sound is on 🔈 in this video so you can hear her clear coaching and instructional cues. Great instructors make all the difference when learning new moves, perfecting technique, staying safe and getting results 💯 @layla_pilates @jeankaulpilates @krisanneradtke @stitchpilates @pilates_with_joy @kar_pilates #PilatesReformerStudio #GroupPilatesClasses #TrumbullPilates #shortspinemassage #BoutiquePilatesStudio#SmallGroupPilatesReformerStudio #PilatesClasses #PrivatePilatesSessions #OneOnOnePilatesInstruction #PilatesFusion #Pilates #PilatesBody #Classicalmeetscontemporary #BalancedBody #Reformer #SmallBusinessBigFitness #LoveSweatPilates #fairfieldcountypilates

Loving the studio? Let us know and WIN! ⭐️⭐️⭐️⭐️⭐️ This month, KAR Pilates is offering a chance to win a complimentary private Pilates session with one of our skilled instructors 🤩 Leave us a Google review and you will be entered into the drawing…that’s it!! We will pick one winner at the end of the month 🥇 And we thank you in advance for your love, support and kind words. As a small business, these reviews help us out a ton…so THANK YOU, THANK YOU! 🙏 @layla_pilates @stitchpilates @pilates_with_joy @raquelteixeirausa @krisanneradtke @jeankaulpilates #smallbusinessbigfitness #trumbullpilatesct #privatepilatessessionsarethebest

Jump! Jump! Jump! Jump! 💃 Friday morning Jumpboard Sculpt class was on fiyyya🔥 In the mood for a low impact, cardio workout that strengthens and tones the entire body? Join us for Jumpboard Sculpt👇🏼👇🏼👇🏼 TUESDAYS at 7:30am THURSDAYS at 9:30am FRIDAYS at 8:30am See full class schedule at KAR-Pilates.com #jumpboardpilates #pilatesreformerworkout #pilatesstudiotrumbullct

HOT BODY PILATES! 🤸🔥 Was a sweaty one this morning with this strong bunch of ladies!! 💪🏻 Warm room + Pilates inspired movements = one amazing workout 😅 Join us for Hot Body Pilates on Sundays, Mondays and Wednesdays 👌🏼 #hotbodypilates #KARPilatesSignatureClass #PilatesReformerStudio #GroupPilatesClasses #TrumbullPilates #BoutiquePilatesStudio#SmallGroupPilatesReformerStudio #PilatesClasses #PrivatePilatesSessions #OneOnOnePilatesInstruction #PilatesFusion #Pilates #PilatesBody #Classicalmeetscontemporary #BalancedBody #Reformer #SmallBusinessBigFitness #LoveSweatPilates #FairfieldCountyPilates

LOVE. SWEAT. PILATES. PLANKS! And we even see a few smiles in there 😉 A snippet from @layla_pilates Power Reformer class this week! 💪🏻💪🏻🩶🩶 #trumbullpilates #pilatesplanks #strongwomen

NEW KAR PILATES INSTRUCTOR- JEAN K! 🥳🥳🥳 Jean is a Comprehensive Pilates Instructor and Integrated Movement Specialist with over 550 hours of training on all of the Pilates equipment through Balanced Body. She is also a TRX qualified instructor, with a focus on training functional movement and Pilates using the suspension trainer. Jean found Pilates as a distance runner and discovered its transformative power to balance, strengthen and mobilize the body. She believes that Pilates is not only a natural complement to athletics, but also a basis for the movements of daily life. Jean combines extensive teaching experience with a love of Pilates to create a safe and joyful experience for people of all ages and abilities. She hopes to help people find mindful movement that both builds strength and leads them to feel at home in their bodies. Join Jean on Wednesday’s: 💪🏻 9:30am- HOT BODY PILATES 💪🏻 10:30am- Arms and Abs 💪🏻 12pm- Power Reformer We are so happy to have Jean as part of the KAR team!!! @jeankaulpilates @layla_pilates @stitchpilates @raquelteixeirausa @pilates_with_joy ll @balanced_body #pilatesstudiotrumbullct #pilatesreformerclasses #grouppilatesreformerstudio

Our beautiful community at KAR Pilates- your words mean the world! 🫶🏼🖤 We are so grateful for all the love, sweat and good vibes each of you bring to the studio everyday and to every class 🙏🥰 @layla_pilates @stitchpilates @pilates_with_joy @raquelteixeirausa @jeankaulpilates ⭐️ ⭐️⭐️⭐️⭐️ Share your kind words with us…we’d love to hear from you! #PilatesReformerStudio #GroupPilatesClasses #TrumbullPilates #BoutiquePilatesStudio#SmallGroupPilatesReformerStudio #PilatesClasses #PrivatePilatesSessions #OneOnOnePilatesInstruction #PilatesFusion #Pilates #PilatesBody #Classicalmeetscontemporary #BalancedBody #Reformer #SmallBusinessBigFitness #LoveSweatPilates #fairfieldcountypilates

The studio has been on 🔥🔥🔥 since the new year hit and classes have been NEXT LEVEL! It has been incredible to see this little studio achieve tremendous growth and to have formed such an AMAZING community of women and men in such a short time. We are seriously blessed at KAR Pilates in Trumbull with the best members, the best clients and the best instructors around!🙌🏼🖤 So for all of you beautiful people, we are adding MORE classes to the schedule! 👏 The Saturday and Sunday schedule has shifted slightly to accommodate 4 classes (instead of 3) as weekends are HOT and I know y’all wanna get your workouts in! 💯 We have also added noon classes on Monday’s and Wednesday’s. Come out on your lunch break and sweat with us! Starting the week of Feb 25th, we will be adding more morning classes to the schedule. Keep your eyes peeled for exact classes/times and a new instructor! Please visit KAR-Pilates.com to see the new schedule and while you’re there…SIGN UP and join the fun 💪🏻💪🏻💪🏻 Can’t wait to see you all on the reformer! 😅 CLASS SCHEDULE —-> KAR-Pilates.com @layla_pilates @pilates_with_joy @stitchpilates @jeankaulpilates @krisanneradtke @raquelteixeirausa #trumbullpilates #groupreformerclasses #beststudioever

💓 GIVEAWAY TIME 💓 • Let’s get you ladies ready for Valentine’s Day! All the details down below on what/how to win! ⬇️ ✰ 300 dollar gift card to @summerevansstudio ✰ lash lift & tint (valued at $65) @bareskin&wax ✰ 3 free classes at @karpilates and a pair of heart grippy socks! •:HOW TO ENTER: 1. Must be following @summerevansstudio @bareskinandwax @karpilates 2. Tag at least 3 of your besties- each friend tag = 1 entry so the more the merrier 3. Share this giveaway on your stories & make sure to tag @bareskinandwax and @summerevansstudio @karpilates Perfect Valentines package! 💗 The lucky winner will be announced on February 11th! @bareskinandwax @summerevansstudio @kar_pilates @stitchpilates @layla_pilates @raquelteixeirausa @pilates_with_joy @trumbullmoms ll

YEEEOWWWW….HOT BODY PILATES!😅🔥 These ladies turned up the heat in this “hot yoga-meets Pilates reformer-meets the gym” SIGNATURE KAR Pilates class!!! KAR members never cease to amaze us the way they show up, work hard and put in 💯 EVERY. DAMN. TIME!! 💪🏻💪🏻💪🏻 SWEAT WITH US IN HOT BODY PILATES👇🏼👇🏼👇🏼 Sunday Monday Wednesday ( 👀 website for class times/schedule) $100 off any membership (6 month or month-to-month) now until Jan. 31st! 💥💥💥 @layla_pilates @stitchpilates @raquelteixeirausa @pilates_with_joy @krisanneradtke @fcmom203 #PilatesReformerStudio #GroupPilatesClasses #TrumbullPilates #HOTBODYPILATES #BoutiquePilatesStudio#SmallGroupPilatesReformerStudio #PilatesClasses #PrivatePilatesSessions #OneOnOnePilatesInstruction #PilatesFusion #Pilates #PilatesBody #Classicalmeetscontemporary #BalancedBody #Reformer #SmallBusinessBigFitness #LoveSweatPilates #FairfieldCountyPilates

24 INS + OUTS FOR 2024🖤🩶 Be healthy this year, mind, body and soul 💫 @stitchpilates #insandouts

Just the coolest to see our members in their Love. Sweat. Pilates. gear! 🕺🖤 👏🏼 #lovesweatpilates

SUPPPA SPICY🌶️ CORE SERIES! 🔥🔥🔥 Feel some serious core and obliques in this challenging core series! You’ll thank me when you’re in that 👙 ;) 1 💙 spring Video is sped up @layla_pilates @stitchpilates @raquelteixeirausa @pilates_with_joy @townoftrumbull @balanced_body @carbon38 #PilatesReformerStudio #GroupPilatesClasses #TrumbullPilates #TrumbullPilatesCT #BoutiquePilatesStudio#SmallGroupPilatesReformerStudio #PilatesClasses #PrivatePilatesSessions #OneOnOnePilatesInstruction #PilatesFusion #Pilates #PilatesBody #Classicalmeetscontemporary #BalancedBody #Reformer #SmallBusinessBigFitness #LoveSweatPilates #FairfieldCountyPilates

NEW CLASS ALERT ‼️👏 🎉 MAT-FORMER is the best of both worlds! Spend half the class using your body weight with Pilates Mat exercises and the other half using the spring loaded resistance of the reformer for some extra toning OOMPH! 💪🏻 Join Raquel on Wednesday evenings at 4:30pm for our latest SIGNATURE CLASS designed to leave you feeling stronger, longer, more flexible and toned!! 🤸 @raquelteixeirausa @layla_pilates @stitchpilates @pilates_with_joy @krisanneradtke #trumbullpilatesct #matpilates #reformerpilates #matformer #bestofbothworlds

@layla_pilates doing what she does best #pilatesinstructor #pilatestrumbullCT

RESULTS > RESOLUTIONS 💯 Have you ever made a resolution on January 1st only to have it be a thing of the past by February? 🙋‍♀️🤦‍♀️ At KAR Pilates we make sticking to your fitness resolution easy-peasy with FUN, CHALLENGING AND EVER-CHANGING group reformer-based classes💥🔥 We offer traditional flows as well as SIGNATURE CLASSES that guarantee the results you are after⚡ Our talented instructors teach a range of classes from beginner to advanced, so wherever you are on your Pilates journey...there is a place for you at KAR! Join us in 2024 and get in the best shape of your life-- the Pilates way! 😀 🎉New Year's Special--> take $100 off a new membership using code NEWYEAR100 (see kar-pilates.com for details). Offer ends January 31st. @stitchpilates @pilates_with_joy @krisanneradtke @layla_pilates @raquelteixeirausa #pilatesstudiotrumbullct #groupreformerpilates #results

HOT BODY PILATES!! 🔥😅 💃 Who said you don’t sweat in Pilates….come take this class 😈 Hot Body Pilates is an interval style, Pilates-inspired workout done in a warm room set to 80 degrees. This is a signature class at KAR Pilates and one that leaves no muscle left behind! Upper body, lower body, core and cardio…all in one kick 🍑 class ;) Come sweat with us in HOT BODY PILATES: Sunday- 8:30am Kris Anne Monday- 4:30pm Sofia Wednesday- 8:30am, 9:30am Kris Anne @stitchpilates

PLANK —> PUSH-UP —> CHAIR 💪🏻😅 This has been my move of the week…for a few weeks actually. Ok, Ok, I’ve been pumped on other for a long time 😂 You’ll see this full body Pilates inspired mashup in a Power Reformer class or a Glute and Abs. The great thing about these Pilates exercises is that they hit SO MANY muscles all at once so you get a full body, super effective workout each and every time 😉 1. Plank to push-up to chair combo (in real time) 2. Pulses to feel the burn afterwards!! 🔥 @kar_pilates #PilatesReformerStudio #GroupPilatesClasses #TrumbullPilates #fullbodyworkout #BoutiquePilatesStudio#SmallGroupPilatesReformerStudio #PilatesClasses #PrivatePilatesSessions #OneOnOnePilatesInstruction #PilatesFusion #Pilates #PilatesBody #Classicalmeetscontemporary #BalancedBody #Reformer #SmallBusinessBigFitness #LoveSweatPilates #FairfieldCountyPilates

Private sessions are IN for 2024✨

NEW YEAR, NEW YOU, NEW GOALS!! 🎉 🎊 💪🏻 Join KAR Pilates this January and receive $100 off your membership! Offer is valid for BOTH 6 month memberships and Month to Month memberships 😀. (<<< multiple options for you to join in on the fitness fun in 2024!) USE CODE: NEWYEAR100 Go to KAR-Pilates.com to redeem :) *Must be a new member (i.e. this must be your first membership with KAR) *Offer valid now —> January 31st, 2024 @layla_pilates @stitchpilates @pilates_with_joy @raquelteixeirausa @townoftrumbull @trumbullmoms

PRIVATE SESSIONS AVAILABLE AT KAR PILATES! 💫🧘‍♀️ Sure, we are known for our knock-your-grippy-socks-off group classes BUT did you know we also offer private sessions? We do!!!💥💥💥 Dive deeper into your Pilates practice in 2024 by working one-on-one with an experienced instructor 👌🏼 Why try a private session? ⭐️ Develop a strong foundation for your group classes ⭐️Get a custom workout that is tailored to you and your body ⭐️Reach your goals faster with specialized instruction ⭐️Rehab from an injury ⭐️Learn modifications for exercises as well as how to make them harder for your classes ⭐️Keep your workouts interesting by mixing up classes and private sessions ⭐️Learn exercises on the Cadillac, Chair and other apparatus ⭐️Great for those new to Pilates as well as Pilates aficionados who are looking for a new challenge Cool! How do I sign up? Call/text 203-216-8453 or go to KAR-Pilates.com and fill out the form and we will reach out to you to set up an appointment asap😀 🤍🩶🖤🤍🩶🖤 @stitchpilates @layla_pilates @raquelteixeirausa @pilates_with_joy @krisanneradtke

WITH SO MUCH LOVE AND GRATITUDE FOR OUR MEMBERS, CLIENTS AND FRIENDS…HAPPY HOLIDAYS!!!🎁❤️🎄🥰 Love, The KAR Pilates Family @krisanneradtke @layla_pilates @stitchpilates @raquelteixeirausa @pilates_with_joy

What do you get the golfer that has everything? PILATES FOR GOLFERS, of course!!! ⛳️ 🏌️‍♀️ 🎁 He already has enough neck ties, right?! 😂 Snag a gift card for a class or two of Pilates for Golfers and get that hole in one gift for the special golfer in your life. Check out the KAR Pilates website or call/text 203-216-8453 for more info! @layla_pilates @tashuaknolls @whitneyfarmsgolfclub @fairchildwheelergolfcourse #trumbullpilatesct #pilatesforgolfers #pilatesforathletes

IT’S NOT TOO LATE FOR THAT LAST MINUTE GIFT! 🎁🎄 Surprise her with a gift card, a class or a membership…and score those “best gift ever” points 😉!! Check out KAR-Pilates.com and look under SHOP where you will see all the gift card options. And if you have any questions, please call/text 203-216-8453 or email info@kar-pilates.com Happy holidays!!! 🎄🎁 #bestgiftever #trumbullpilatesct #stockingstufferideas

PILATES FOR GOLFERS! Can’t believe we had a FULL class this past Tuesday. These guys (and gals!) know what will help them get in shape for their sport this spring! ⛳️ Try it out: Tuesday nights at 6:30pm with @layla_pilates Check out KAR-Pilates.com to sign up! #pilatesforgolfers #Pilatesforathletes #sportsconditioning @townoftrumbull @connecticutgolfclub @fairchildwheelergolfcourse @whitneyfarmsgolfclub @tashuaknolls

MEET THE TEAM- INTRODUCING RAQUEL!! Raquel Teixeira is a Pilates mat certified and full apparatus certified at ASC program directed by second generation teacher Simona Cipriani. Raquel is also a AFAA group fitness instructor, TRX suspension training instructor and has a speciaty working with mid-age women and seniors for more than 10 years. Raquel is from Rio, Brazil and she can also teach classes in Portuguese. Join Raquel Wednesday evenings👇🏼👇🏼 4:30pm- Authentic Mat Pilates 5:30pm- Power Reformer 6:30pm- Back to Basics @raquelteixeirausa #PilatesReformerStudio #GroupPilatesClasses #TrumbullPilates #BoutiquePilatesStudio#SmallGroupPilatesReformerStudio #PilatesClasses #PrivatePilatesSessions #OneOnOnePilatesInstruction #PilatesFusion #Pilates #PilatesBody #Classicalmeetscontemporary #BalancedBody #Reformer #SmallBusinessBigFitness #LoveSweatPilates #FairfieldCountyPilates

PILATES for GOLFERS at KAR PILATES!!!🏌️‍♂️🏌️‍♀️ Pilates for Golfers is an all level class designed to enhance your golfing skills through the core principles of Pilates. This class uniquely tailors Pilates exercises to focus on the muscles and movements pivotal in golf, ensuring an improvement in your swing, stability, mobility, strength and overall improvement on the course 👍🏼⛳️ And did you know, many top golfers such as Tiger Woods and Rory Mcllroy are known to incorporate Pilates into their fitness routines? It’s true! Pilates can help with EVERYTHING it takes to swing a golf club with precision and skill…and keep those golf injuries at bay! 👌🏼 JOIN LAYLA ON TUESDAY EVENINGS AT 6:30pm STARTING DECEMBER 12th! @layla_pilates Interested? Check out the BUY ONE CLASS/GET ONE FREE INTRODUCTORY OFFER at www.KAR-Pilates.com. Only 8 reformers available per class so snag your spot ASAP! Ohhh…and this class makes a super cute gift for that golfing guy or gal in your life 😊🎁🎄 TAG A GOLFING BUDDY AND SHARE THE NEWS!!! @stitchpilates @layla_pilates @kar_pilates @pilates_with_joy @raquelteixeirausa @connecticutgolfclub @monroegolfandcountryclub countrycluboffairfield @tashuaknolls @thsggolf @trumbull_high_golf @golftec @fairchildwheelergolfcourse @wheelerwomensgolfclub @whitneyfarmsgolfclub @thepattersonclub @thepattersonclubgolfshop @performancecenter.golf #pilatesforgolfers #pilatesforathletes #pilatesformen #pilatesforsportsperformance #karpilates #smallbusinessbigfitness #trumbullctpilates

Layla’s Power Reformer class on 🔥🔥 this morning! ⭐️Join @layla_pilates on Tuesday and Thursday mornings at KAR Pilates!!⭐️ Haven’t tried a class yet? Go to KAR-Pilates.com for our special BUY 1-GET 1 Free Introductory Offer!!!🖤🤍 Repost from @layla_pilates • Power Reformer crew was on 🔥 today!! #karpilates #trumbullct #06611 #balancedbody #balancedbodypilates #balancedbodyreformer #pilates #pilatesreformer #pilatesstrong #pilatesstrength #pilatesforeverybody #pilatescommunity #pilatesinspodaily #pilatesinspiration #pilatescore

Full bellies 🦃🦃…Full class! A little post Turkey Day workout 🤸 with these hard working members and our fabulous instructor, Sofia!!🤩@stitchpilates Join Sofia on Friday mornings: 8:30am- Jumpboard Reformer Sculpt 9:30am- Power Reformer (class shown above) 10:30am- Back to Basics Black Friday and holiday deals for membership on the website 👉🏼👉🏼 KAR-Pilates.com 🖤🤍🖤🤍🖤🤍🖤 @townoftrumbull @balanced_body #PilatesReformerStudio #GroupPilatesClasses #TrumbullPilates #BoutiquePilatesStudio#SmallGroupPilatesReformerStudio #PilatesClasses #PrivatePilatesSessions #OneOnOnePilatesInstruction #PilatesFusion #Pilates #PilatesBody #Classicalmeetscontemporary #BalancedBody #Reformer #SmallBusinessBigFitness #LoveSweatPilates #FairfieldCountyPilates

New to Pilates or just looking for a nice flow? BACK-to-BASICS REFORMER is the perfect class for you!! 🤩⭐️ BACK-to-BASICS is a basic (but challenging!) class for anyone looking for a full body, reformer-based workout with a little Mat work sprinkled in. Learn the basics on the Pilates reformer and enjoy a class flow that matches your pace. Form, control, quality of movement and learning the foundational movements of the Pilates Method are the focus of this slow-flow, classical-meets-contemporary beginner level class. 😊 Lots of chances each week to give this class a try! 👇🏼👇🏼👇🏼 Monday- 8:30am, 5:30pm Tuesday- 6:30am, 9:30am Wednesday- 6:30pm (except on 11/22 due to holiday) Thursday- 8:30am, 4:30pm (except on 11/23 due to holiday) Friday- 10:30am Saturday- 8:30am Please reach out with any questions about this class 😊 And if you’ve already tried this class and are loving it, drop a comment below!!! ⬇️ See you on the reformer soon!! 🩷🩷🩷 **Full schedule at KAR-Pilates.com @layla_pilates @stitchpilates @pilates_with_joy @kar_pilates @townoftrumbull #PilatesReformerStudio #GroupPilatesClasses #TrumbullPilates #BoutiquePilatesStudio #SmallGroupPilatesReformerStudio #PilatesClasses #PrivatePilatesSessions #OneOnOnePilatesInstruction #PilatesFusion #Pilates #PilatesBody #Classicalmeetscontemporary #backtobasics #Reformer #SmallBusinessBigFitness #LoveSweatPilates #FairfieldCountyPilates

Monday morning here we come! Class line up: 8:30am- Back to Basics 9:30- Power Reformer 10:30am- Glutes and Abs See you on the reformer, Trumbull!

KAR PILATES SIGNATURE CLASS: HOT BODY PILATES!!!👙🔥 If warm yoga, Pilates and the gym had a baby, this would be it! HOT BODY PILATES is an interval style class performing Pilates style movements on and off the reformer. In a room heated to 80 degrees, HOT BODY PILATES entails two blocks of roughly 12 exercises performed back-to-back for a CHALLENGING but easy to follow full body workout! This class is just ONE of the unique classes only offered at KAR Pilates 👍🏼😅 Check out the class schedule at www.KAR-Pilates.com and join in on some HOT BODY PILATES goodness this week!l🖤🤍 *Open level class @stitchpilates @layla_pilates @pilates_with_joy #trumbullpilates #trumbullboutiquepilatesstudio #hotbodypilates #signatureclass #smallbusinessbigfitness

Just a few of my favorite moves from today’s full body POWER REFORMER workout! Left no muscle unturned👊🏼 Join myself and the fabulous KAR Team in class this week!!🤍🖤🤍🖤 Classes begin November 6th in Trumbull :) @townoftrumbull @kar_pilates #PilatesReformerStudio #GroupPilatesClasses #TrumbullPilates #BoutiquePilatesStudio#SmallGroupPilatesReformerStudio #PilatesClasses #PrivatePilatesSessions #OneOnOnePilatesInstruction #PilatesFusion #Pilates #PilatesBody #Classicalmeetscontemporary #BalancedBody #Reformer #SmallBusinessBigFitness #LoveSweatPilates #FairfieldCountyPilates

KAR PILATES SIGNATURE CLASS: GLUTES + ABS!⭐️🍑 GLUTES + ABS is 50 minutes of focused attention on the lower-half and core. We use Pilates style movements on the reformer to sculpt and lift your backside while carving out your mid-section. Feel the burn with added resistance in the form of booty bands, ankle weights, the magic circle and more!🔥 All levels welcome! If you want to lift your cheeks and build a solid core join us for GLUTES + ABS!👇🏼 Monday at 10:30am Saturday at 10:30am First class begins November 6th and class sign ups have BEGUN! Check out www.KAR-Pilates for more info 🖤 @kar_pilates @townoftrumbull #PilatesReformerStudio #GroupPilatesClasses #TrumbullPilates #BoutiquePilatesStudio#SmallGroupPilatesReformerStudio #PilatesClasses #PrivatePilatesSessions #OneOnOnePilatesInstruction #PilatesFusion #Pilates #PilatesBody #Classicalmeetscontemporary #BalancedBody #Reformer #SmallBusinessBigFitness #LoveSweatPilates #FairfieldCountyPilates

KAR PILATES STUDIO- ALMOST HERE!!💫🤍 Still a few more touches but WOW is this place looking ABSOLUTELY INCREDIBLE! Can’t wait to show you the finished product this Sunday for the grand opening and then GLOW with you all in classes this week 🤩 Website: KAR-Pilates.com @housemattersinteriors @fauxcreationcorp @townoftrumbull #trumbullpilates #trumbullpilatesct #newstudionewyou #smallbusinessbigfitness

BUY ONE PILATES CLASS, GET ONE FREE!!!💫⭐️ This INTRO OFFER is perfect for those who have never done Pilates before and want to see what it’s all about before committing to a full membership or class package. This offer is also great for anyone just wanting to check out the studio, the classes and see what KAR Pilates is all about! Go to KAR-Pilates.com to see all of the amazing classes we offer 🤍 *New members only *Expires 1 month after purchase *One time purchase only (can not be repeated purchased) @layla_pilates @pilates_with_joy @stitchpilates @jessgray1111 #PilatesReformerStudio #GroupPilatesClasses #BoutiquePilatesStudio #PilatesofTrumbull #SmallGroupPilatesReformerStudio #PilatesClasses #PrivatePilatesSessions #OneOnOnePilatesInstruction #PilatesFusion #Pilates #PilatesBody #MoveBetterFeelBetter #Classicalmeetscontemporary #BalancedBody #Reformer #SmallBusinessBigFitness #LoveSweatPilates #FairfieldCountyPilates

YOU DON’T WANT TO MISS THIS!!🤩 Stop by this Sunday 12-4pm at 6540 Main Street, Trumbull for👇🏼👇🏼👇🏼 RAFFLES: 💫WIN a free month at KAR Pilates! 💫WIN 3 free private Pilates sessions! 💫WIN free BOTOX from BARE SKIN + WAX (valued over $1000) 💫WIN a free month of HEALTH COACHING from TK’s Health and Fitness Coaching! 🍲 FOOD provided by one of my favorite restaurants in town, ECCO WINE BAR! 💇🏼‍♀️ Cute, stylish PINK hair extensions provided by the amazing SUMMER EVANS SALON! 🎨 FACE PAINTING for the kiddos (or the kid inside of YOU!) 🖤Meet the KAR Instructors and get a first look at the beautiful, new studio designed by Lorna Patton at HOUSE MATTERS INTERIORS and TOGETHER WE BUILD! 🎀 RIBBON CUTTING around 12:30pm DROP A COMMENT IF YOU CAN MAKE IT…I’LL BE SURE TO LOOK OUT FOR YOU!! @eccowinebar @bareskinandwax @tk_make_it_fun @summerevansstudio @sophiaschwatka @jessgray1111 @layla_pilates @pilates_with_joy @aldibuychoice @together_webuild @townoftrumbull #PilatesReformerStudio #GroupPilatesClasses #BoutiquePilatesStudio #SmallGroupPilatesReformerStudio #PilatesClasses #PrivatePilatesSessions #OneOnOnePilatesInstruction #PilatesFusion #Pilates #PilatesBody #MoveBetterFeelBetter #Classicalmeetscontemporary #BalancedBody #Reformer #PilatesMat #Cadillac #Chair #SmallBusinessBigFitness #LoveSweatPilates #fairfieldcountypilates

GRAND OPENING DEALS ARE HERE!💫🤩 NEW MEMBERS: ⭐️Purchase a 6-month ($199/month) membership and receive FIRST MONTH FREE! Use code: KARPILATES199 ⭐️Purchase a Month-to-Month ($245/month) membership and receive 50% OFF your first month and NO INITIATION FEE!! Use code: KARPILATES245 CLASS PACKAGES: ⭐️Purchase a 6 pack of group classes and get a 7th FREE! ⭐️Purchase a 12 pack of group classes and get a 13th FREE! PRIVATE PILATES SESSIONS: ⭐️Purchase a 6 pack of private sessions and get a 7th FREE! ⭐️Purchase a 12 pack of private sessions and get a 13th FREE! (There is no code for class/private sessions but it will be reflected in your account) *OFFERS EXPIRE ON NOVEMBER 6th* So how do you join the fun??? Visit the NEW WEBSITE at www.KAR-Pilates.com The website has all the details on class offerings, schedule, one-on-one sessions and more!💥💥💥 🖤GRAND OPENING- SUNDAY, NOV. 5th from 12-4pm 🖤CLASSES BEGIN NOV. 6th!!! *Registration for class begins a week prior to the class you would like to take. For example, if you would like to take class on November 6th, the booking for that class will open 7 days prior on October 30th :) I am SOOOO HAPPY to finally be bringing you the new website, signup details and getting things up and running. I hope to see you all at the grand opening and in class soon! 💋 @layla_pilates @pilates_with_joy @stitchpilates @jessgray1111 @townoftrumbull LOVE. SWEAT. PILATES. #PilatesReformerStudio #GroupPilatesClasses #BoutiquePilatesStudio #SmallGroupPilatesReformerStudio #PilatesClasses #PrivatePilatesSessions #OneOnOnePilatesInstruction #PilatesFusion #Pilates #PilatesBody #MoveBetterFeelBetter #Classicalmeetscontemporary #BalancedBody #Reformer #PilatesMat #Cadillac #Chair #SmallBusinessBigFitness #LoveSweatPilates #FairfieldCountyPilates

MEET THE TEAM- INTRODUCING JOY!! Joy fell in love with Reformer Pilates in 2012 after purchasing classes through a Living Social advertisement. By the end of that first class, Joy knew Pilates would be a lifelong passion. In 2017, Joy completed a 600 hour mat and apparatus certification program from The Fitness Guru of New York City. Joy has been lucky enough to have trained under one of the only 2nd generation master Pilates instructors in Fairfield County. With this wealth of knowledge and experience, Joy has learned that the key to an effective Pilates workout begins and ends with proper form. Joy works hard to ensure that her clients get the most out of their workout by promoting proper physical form. Joy is a true believer in the physical and emotional benefits of Pilates for people of all ages and body types. Sweat with Joy on Thursday evenings: 4:30pm- Jumpboard Reformer Sculpt 5:30pm- Back to Basics @pilates_with_joy #trumbullpilates #TrumbullpilatesCT #grouppilatesreformer #pilatesreformerclasses

MEET THE TEAM- INTRODUCING LAYLA!! Layla has always had a passion for body movement and wellness. She discovered pilates years ago, and what she loves most is how it strengthens our bodies from the inside out. She strongly believes in the importance of keeping our bodies moving; if you can move, you can practice pilates. Layla has been practicing pilates for many years but it wasn’t until her daughter, Bella, was almost 11 years old that she decided it was time to turn her passion into a career. In addition to Pilates, Layla is also certified in TRX and the Pink Ribbon Program as a Post Rehab Breast Cancer Exercise Specialist. As she continues this journey, she is very excited to share her passion and knowledge of pilates to others. TAKE CLASS WITH LAYLA👇🏼 Tuesday’s 6:30am- Back to Basics 7:30am- Jumpboard Reformer Sculpt 8:30am- Power Reformer 9:30am- Advanced Reformer 10:30am- Power Reformer Thursday’s 6:30am- Power Reformer 7:30am- Power Reformer 8:30am- Back to Basics 9:30am- Jumpboard Reformer Sculpt 10:30am- Advanced Reformer Layla is also available for private sessions by request ⭐️ @layla_pilates @kar_pilates 🤍🖤 #PilatesReformerStudio #GroupPilatesClasses #BoutiquePilatesStudio #SmallGroupPilatesReformerStudio #PilatesClasses #PrivatePilatesSessions #OneOnOnePilatesInstruction #PilatesFusion #Pilates #PilatesBody #MoveBetterFeelBetter #Classicalmeetscontemporary #BalancedBody #Reformer #PilatesMat #Cadillac #Chair #SmallBusinessBigFitness #LoveSweatPilates #FairfieldCountyPilates

Look at that spinal articulation!! 🤩 Wanna move like this? Take Laylas class on Tuesday and Thursday mornings or book a one-on-one with the master herself 😉 Full schedule and sign ups coming soon! Grand opening November 5th with classes beginning November 6th ❤️ @layla_pilates

When you’re in Pilates class and realize you’re in desperate need of a pedicure…or I’ll just throw some grip socks on 🤷‍♀️🤣 @kar_pilates #Pilateshumor #Pilatesreformer #pilatesstruggles

MEMBERSHIPS + DEALS N STEALS HEADING YOUR WAY!!! 🌟👌🏼 At KAR Pilates we offer TWO membership options so you can find what works best for you. Both memberships are ALL ACCESS…this means you can enjoy as many classes as you’d like for one cost (I mean…the more, the better, right?!?!). We will also offer class packages so don’t worry if memberships isn’t your thing…we gotchu!! Membership 1: 💫 $199/month (6 month contract) Membership 2: 💫$245/month (month-to-month) **The link for booking is not up yet and I apologize for things taking so long but it will be soon…I promise!! And FULL website is coming soon with ALL the info 😊 And keep your 👀 out for some tasty NEW MEMBER SPECIALS COMING SOON!!! All I can say is it’s gonna be 🤩🤩🤩 LOVE. SWEAT. PILATES. 🖤🤍🖤🤍🖤🤍🖤🤍 #pilatesmemberships #PilatesReformerStudio #GroupPilatesClasses #BoutiquePilatesStudio #SmallGroupPilatesReformerStudio #PilatesClasses #PrivatePilatesSessions #OneOnOnePilatesInstruction #PilatesFusion #Pilates #PilatesBody #MoveBetterFeelBetter #Classicalmeetscontemporary #BalancedBody #Reformer #PilatesMat #Cadillac #Chair #SmallBusinessBigFitness #LoveSweatPilates #FairfieldCountyPilates @develomark @townoftrumbull

Wanna get in on the ground floor of a brand new, high-end boutique Pilates studio in Trumbull?? We are looking for certified Pilates instructors to teach a variety of group reformer-based classes and conduct private sessions. KAR allows instructors to be creative while holding true to classical principles. We are seeking energetic, talented and motivated instructors to provide high-end service to our member and clients 🤩 We have one more spot on the team so reach out ASAP if you (or someone you know) is interested! Message KAR Pilates here or go to www.KAR-Pilates and fill out the form. 🖤🤍🖤🤍🖤🤍 @pilates_with_joy @layla_pilates @stitchpilates @jessgray1111

🎈🥳🎊 GRAND OPENING!!!🎊🥳🎈 Grand Opening for KAR PILATES Announced!! When: SUNDAY, NOVEMBER 5th from 12pm-4pm Where: KAR Pilates Studio at 6540 Main Street, Trumbull (Between @eccowinebar and Summer Evans Salon) Who: EVERYONE! Please mark this day on your calendars to stop by, get a first look at the new studio and meet the KAR Team! Plus collaborations with @summerevansstudio and @bareskinandwax and much more!! It is a day you won’t want to miss…more details coming soon 😀 Classes will begin Monday, November 6th!! 🖤🤍 *The full website should be up soon with class details, class schedule, pricing and services at KAR-Pilates.com. I am working hard behind the scenes to put all of this together but will have more info for you very soon! 🙏 @pilates_with_joy @stitchpilates @jessgray1111 @layla_pilates @develomark @townoftrumbull @alo #PilatesReformerStudio #GroupPilatesClasses #BoutiquePilatesStudio #SmallGroupPilatesReformerStudio #PilatesClasses #PrivatePilatesSessions #OneOnOnePilatesInstruction #PilatesFusion #Pilates #PilatesBody #MoveBetterFeelBetter #Classicalmeetscontemporary #BalancedBody #Reformer #PilatesMat #Cadillac #Chair #SmallBusinessBigFitness #LoveSweatPilates #FairfieldCountyPilates

The studio might not be ready yet…but my arms and abs are! Feeling triceps, back and a lotta core on these moves Pilates reformer moves 🔥 Number 2 was my favorite! @kar_pilates @townoftrumbull @balanced_body @pilatesinspiration #PilatesReformerStudio #GroupPilatesClasses #BoutiquePilatesStudio #SmallGroupPilatesReformerStudio #PilatesClasses #PrivatePilatesSessions #OneOnOnePilatesInstruction #PilatesFusion #Pilates #PilatesBody #MoveBetterFeelBetter #Classicalmeetscontemporary #BalancedBody #Reformer #PilatesMat #Cadillac #Chair #SmallBusinessBigFitness #LoveSweatPilates #FairfieldCountyPilates #trumbullpilates

Spending Saturday fixing up my new friends 🔨 🧰 @balanced_body @townoftrumbull #PilatesReformerStudio #GroupPilatesClasses #BoutiquePilatesStudio #SmallGroupPilatesReformerStudio #PilatesClasses #PrivatePilatesSessions #OneOnOnePilatesInstruction #PilatesFusion #Pilates #PilatesBody #MoveBetterFeelBetter #Classicalmeetscontemporary #BalancedBody #Reformer #PilatesMat #Cadillac #Chair #SmallBusinessBigFitness #LoveSweatPilates #FairfieldCountyPilates #TrumbullPilates

Here they come…. @balanced_body

Are you ready to form a LOVE/HATE relationship with the PILATES REFORMER this Fall?!?! This machine brings ALL sorts of “every muscle hurts but I luvvvv it” challenges 💯😉 @balanced_body @kar_pilates @trumbull @trumbullmoms @townoftrumbull 🤍🖤🤍🖤🤍🖤🤍 #pilatesreformer #pilatesstudiotrumbullct #lovesweatpilates #grouppilatesclasses #privatepilatessessions

Pilates Studio Coming Fall 2023!!! 🖤 • #trumbull #pilatesstudio #ct

Pilates Studio Coming Fall 2023!!! 🖤 • #trumbull #pilatesstudio #ct

Pilates Studio Coming Fall 2023!!! 🖤 • #trumbull #pilatesstudio #ct

Pilates Studio Coming Fall 2023!!! 🖤 • #trumbull #pilatesstudio #ct

Pilates Studio Coming Fall 2023!!! 🖤 • #trumbull #pilatesstudio #ct

Pilates Studio Coming Fall 2023!!! 🖤 • #trumbull #pilatesstudio #ct

Pilates Studio Coming Fall 2023!!! 🖤 • #trumbull #pilatesstudio #ct

Pilates Studio Coming Fall 2023!!! 🖤 • #trumbull #pilatesstudio #ct

Pilates Studio Coming Fall 2023!!! 🖤 • #trumbull #pilatesstudio #ct

NEW KAR LOGO: What’s behind the design?? 🖤 I know most Pilates studios and logos have soft flowing lines and easy-going contours but to me, Pilates is all about FORM. The sharp edges and straight lines make me think of striving for perfect form in each movement, total body alignment, structure, balance and control….all huge parts of the Pilates Method 🖤 I chose the box around the letters as it symbolizes a Pilates mat and/or reformer imprint. Now you see it, right?!?! 🖤 I chose a “K” with a long leg because: 1. It looks cooler lol 2. It reminds me of where I’ve come from, who I’ve become and that, if I dig deep, I can accomplish anything I put my mind to. The “K” reminds me to be the best version of myself in my Pilates practice, in my life and to always follow my dreams :) 🖤 I chose black and white because I don’t mind being a little bold and edgy 🤘🏼 Let me know your thoughts on the new logo!!! #karpilates #pilatesreformerstudio #lovesweatpilates #smallbusinessbigfitness #pilatesmethod #pilatesstudioTRUMBULLCT

So many of you have reached out to ask WHEN IS KAR PILATES OPENING?!?! And it fills my heart 🤍 that there has been so much interest and y’all are getting PUMPED about the new studio coming to town! Right now, the projected date/timeframe is mid-to-late October with November 1st being the latest 🤞🤞🤞 An exact date is coming soon…. 🖤🤍🩷 #karpilates #lovesweatpilates #firstpilatesstudioinTRUMBULLCT #smallbusinessbigfitness

It’s hot☀️out: LET’S GO FOR A SWIM!!! 🏊‍♂️ Try these Pilates “pool moves” in your next workout! 💦 1. Swimming 2. Breaststroke 3. Backstroke I totally recommend these for your pilates workout, however, I do not recommend these in an actual pool 😂 #KARPilates #matpilates #matpilatesworkout #noreformernoproblem #bodyweightpilates #swimming #breaststoke #backstroke #lovesweatpilates

15 minute Pilates style glute workout! 🔥🔥 Light your buns up with this one, ladies!!!👇🏼 1. Curtesy lunge to kick back (1 min each side) 2. Crossover to glute lift (1 min each side) 3. Side steps (1 min) 4. Glute bridge with heels lower/lift (1 min) 5. Pulses (30 seconds) Repeat 2-3x #pilatesbooty #lovesweatpilates #bootyburner #bandworkouts #glutesonfire #pilatesgluteworkout

Figured I’d stop by and help them paint 🎨✨ And bonus points if you can name these Pilates exercises!! #KARPilates #LoveSweatPilates #pilateshumor #TrumbullPilates #smallbusinessBIGfitness

Look who’s a new business owner! 🤩 I am beyond excited to bring Group Fitness Pilates Reformer classes to Trumbull, CT with alllll the Pilates goodness you can imagine! SOOO much more to come!!❤️ #businessowner #KARPilates #groupfitnessreformerclasses #sweatandgoodvibes

CORE FINISHER!🔥🔥🔥 BOSU side to side —> knee to elbow 2x Go for 1 minute (repeat 3 sets)

Easy peasy dinner idea: Protein + Healthy Carbs + Healthy Fats = Happy Satisfied Belly 🍽

#fitnessmotivation #fitinyour40s #outsideworkoutsarethebest